Talking to Children About Bullying

January 19, 2026

Bullying is a difficult topic, but it is important to talk about it openly. Children might face or witness bullying at school or online, and they need guidance on how to respond. A calm, honest conversation can help them feel prepared and supported.

Start by asking your child what they know about bullying and how it makes them feel. Listen carefully without interrupting. Explain that bullying includes name‑calling, exclusion, rumours and physical harm. Make sure they understand it is never their fault if they are targeted. Encourage them to tell a trusted adult if they experience or witness bullying.

Next, talk about practical strategies. For example, they can stay close to friends, speak up for someone being bullied, and use words like “Stop, that’s not nice.” Teach them to remain calm and to avoid fighting back physically. Emphasise the importance of reporting bullying to teachers or parents, even if they worry about getting in trouble. Adults can only help if they know what is happening.

Reading stories about characters facing bullying can open up these conversations. After finishing Friends, Not Foes together, ask how Niza handled bullying and what she could have done differently. Discuss how kindness and courage can change a situation. Role‑playing different scenarios can also help children practise what to say or do.

Finally, remind children that everyone deserves respect. Encourage them to include others who seem left out. Let them know that you are always there to listen and help. By talking regularly about kindness and respect, you build a foundation that discourages bullying and promotes a caring community.